When I woke up with a kink in my neck the other day…I wondered where it came from. This is coming from the girl who went down face first on a slip n slide (twice) in her early 20’s. Little did I know that I would be paying for that down the road.
I have all of the at home repertoire for my ailments. Theragun, epsom salts, heating pad, foam roller…I even invested in some scam of a mat with crystals in it. I’m a sales person’s dream when it comes to self care. I’ll try anything if it makes me feel good.
I do have to do all the things to keep this body in check to do what I want it to do. I visit the chiropractor every other week as well as acupuncture. If you haven’t tried acupuncture…you must. It’s healed my tennis elbow (aka hair dresser elbow) as well as reduced pain and tension. Both of these healing services have gotten me very in tune with my body.
So bring on all of the things self care. I will gladly chat with you about what has worked for me and what hasn’t. Let’s heal together. Xo